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Liz is an eRYT500 Vinyasa & Yin teacher, a Yoga works Teacher Trainer, and Structural Integrator who appreciates health & wellness in alignment with true nature.Having studied with YogaWorks for her 200hr in southern California, with the world-renowned Michel Besnard in Thailand for her 300hr TT, along with leading 200hr teacher trainings since 2013, Liz has a diverse amount of knowledge to share within the movement modalities. In 2019 Liz graduated from the Dr Ida Rolf Institute as a Certified Rolfer™, also known as Structural integration. The body has the ability to heal itself when in balance. When in balance, people experience less pain, better mobility, more energy and a deeper connection to their body.